Dec 29 2009

Powerlifting vs. Olympic Weightlifting

Powerlifting is very similar to Olympic Weightlifting, but in essence these sports are built on a completely different basis. Although heavy weight training is what they have in common, disciplines that they practice are quite different. In weight lifting there are two main events called clean & jerk and snatch. Both require a lot of technique which take years to master. That is why this sport is not appealing to amateurs like it is to more technical savvy athletes. Powerlifting, on the other hand, comprises out of three events: squat, bench press and deadlift, which require a lot of practice of form and technique but they are more straightforward and interesting to people.

Important thing to know is that weightlifting is an Olympic sport, while powerlifting is not, at least not yet. However, powerlifting is a part of the Paralympics Games since 1984.

IMG_2978062009
Creative Commons License photo credit: jontunn
Tags: , , , ,



Related posts:

  1. How I Got Strong With A Home Workout GymWith jobs that keep us chained to desks and food that is full of calories, it is easy to see how our bodies get soft and out of shape.  I know I've been there.  In fact, when I changed from a retail job to desk work, I started gaining 1...
  2. Squat Racks against Smith MachinesI bet many of you have asked this question at least once during your gym career. What is better for leg workout, a squat rack or a smith machine? There are some definite advantages in both directions and some of the disadvantages. In a nutshell, it all depends on what...
  3. Sit Up Exercise Bench – How It Can Benefit YouIf you desire flat, lean abs, the sit up exercise bench is the right bench for you. It also has numerous other benefits.  I will share those benefits of the sit up bench with you in this article to help you decide whether it is the right exercise equipment for...
  4. The Best Chest and Leg Exercises at HomeDo you want to bulk up your chest and legs, but your pocket says no to gyms? This article is written especially for you. “Chest exercises at home” and “leg exercises at home” will be two topics that will be integrated on this page. If you find that you don’t...
  5. Why You Must Exercise To Stay HealthyThere are a lot of people that exercise solely because they want to lose some weight. Now this is a great way to spend calories but that isn’t why you should exercise. Training with exercise equipment or training by running or attending different types of sport should be done because...

Comments are closed.

Alibi3col theme by Themocracy