Oct
01
2009
Some cures for Insomnia
Insomnia natural cures are starting with a healthy sleep hygiene. I am not talking about washing your hands before you go to bed with soap and washing your bed sheets every two weeks (although you should), I am talking about hygiene to sleep better. Everything that is damaging sleep hygiene will cause sleep problems and here are some thing you can do about it. To start with, you should use your bedroom solely for sleeping. No more watching TV or eating because you can not sleep. If you want to do this than go sit in your living room. Make your bedroom a dark silent place only intended for sleep. Also don't drink alcohol before you go to bed as this will influence your sleep quality.
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