Stretching as Part of Tennis Elbow Exercises
Stretching is a vital form of tennis elbow exercise. This is simple and easy to do that really works wonders. Simple stretching may help prevent your tennis elbow from becoming severe or this may help in preventing tennis elbow from happening to you. Tennis elbow is an injury that involves inflammation in the outer part of elbow muscles or tendons due to overexertion or repetitive movement. The symptoms of this injury are mainly characterized by pain, pain in the elbow that usually radiates down the forearm or pain when lifting a cup of coffee.
It is important that you help your elbow heal first before starting any exercises because this may worsen your condition if done incorrectly. You should let your injured elbow rest first. Apply cold or warm compress, depending on where you are comfortable, to reduce swelling and inflammation. Make sure that the pain is not as much as it is before when the injury occurred or the pain has disappeared. When this happens, you can start doing exercises and it is highly recommended that you start with certain stretching movements.
There are different sets of exercises depending on the severity of your injury’s condition. No matter what your condition is, stretching is always being done to warm up the muscles and to gradually prepare them for exercises or any activities. Stretching exercises for tennis elbow include the forearm stretch and wrist stretch. You can do the wrist stretching by gently straightening, bending, and rotating it. You can do the forearm stretch by extending it fully in front of you with palms either facing up or down and giving it a gentle push. Doing these type of stretching will help improve flexibility of your wrist and strength of your arm. These are very simple and you should only feel a mild discomfort. When you perform these tennis elbow exercises regularly, pain will gradually disappear.
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