Rosacea, a skin disorder somewhat similar in appearance to severe acne, effects millions of individuals worldwide. Despite this, it is relatively unknown outside of people who have rosacea and their dermatologists. There are many over the counter and prescription treatments available, many cross-prescribed from acne treatments. However, the best treatment plan also includes a thorough understanding of rosacea triggers and how to avoid them. Many times, the symptoms of rosacea - a flushing of the skin, the appearance of bumbs and papules on the face, etc - manifest after exposure to certain environmental variables, mostly involving heat. For instance, many times the symptoms flare up if a person is exposed to the heat of sun, or a hot shower, spicy foods, and even hot drinks such as coffees and teas. Learning how to go about daily life while avoiding these triggers, in addition to working with your doctor for a prescription rosacea treatment plan, is key in keeping the symptoms under control.