The Spartan Sports Full Motion Rower is a good basic rowing machine that will give you an intense full body workout without taking up a lot of space in your home. The frame is made from steel and is very durable. The arms have dual pivot points so your rowing motion is comfortable and natural to your body size and strength limitations. And it has a digital electronic monitor so you can track your workout stats. Online product reviews state this is a much quieter model than other machines in its price range, and at just under $200 it's an economical choice. The only complaints seem to be that the assembly instructions are inadequate, and the weight capacity tops out at 220 pounds, making it unsuited for larger users. All in all, a pretty solid exercise machine.